Addiction is marked, in part, by a loss of control over your behavior. In addition, some people affected by substance problems experience extreme, negative emotional states. These powerful states not only have the potential to intensify your drug or alcohol use. They can also seriously worsen your overall sense of well-being. These facts explain why therapy programs in Florida focus on helping you regain emotional control. One treatment option is dialectical behavior therapy (DBT).
Do you or your loved one affected by addiction need help restoring emotional stability? Turn to the professionals at Footprints Beachside Recovery. Our dialectical behavior therapy program in Treasure Island, FL, can help you improve your emotional regulation and break free from addiction.
A healthier emotional state can help support your larger goal of substance recovery. Call us at 727-954-3708 today.
There are many different reasons why a person might start using drugs or alcohol. There are also multiple reasons why casual substance use may escalate into addiction. For some people, a source of both issues is a poor ability to regulate their emotional states.
If you have difficulty controlling your emotions, you may turn to drinking or drug use as a form of self-medication. This strategy may help you feel better for a while. But, as a rule, it’s ineffective in the long run. What’s more, self-medication with drugs or alcohol can easily set you on course for eventual addiction.
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Group therapy is the term for any kind of psychotherapy that includes a therapist and several participants. This means that it’s a treatment setting, not a specific form of treatment. Many different forms of therapy can take place in a group situation. When provided for multiple people at the same time, all such therapies have certain things in common, including:
By leveraging our social tendencies, group counseling does something that one-on-one counseling can’t. Namely, it takes advantage of the unique benefits of peer support.
Your peers in rehab not only understand how addiction can affect you. They know how difficult it is to overcome addiction’s effects and restore your sobriety. As a result, they have a built-in motivation to respect your challenges and struggles. They also have a compelling motivation to help you, just as you have a motivation to help them. For these reasons, peer support can be crucial to your rehab efforts.
In some ways, group therapy resembles a mutual support group. However, there is one key difference. The typical support group is not led by a trained professional. In contrast, all group therapy sessions are professionally led.
During each session, your therapist will guide you through the steps of the chosen therapy method. Time is also typically set aside for discussion. At some points, you may talk directly to your therapist. At others, you may watch and listen as your therapist talks with your peers. In addition, you may talk in groups while your therapist participates or observes. All group members work together and separately to make progress toward their treatment goals.
A group therapy program in Treasure Island, FL, may be imperative for your success in substance rehab. At Footprints Beachside Recovery, treatment often takes place in a group setting. You also have access to the unique benefits of individual therapy. To learn more about the advantages of these treatment options, call us today at (727) 954-3708 or reach out online.
