Author: joe

The holidays can be a season of highs and lows for anyone, but if you are recently sober – or even several years into recovery – it can be difficult to stay clean during this time. Seeing old friends and family members can bring back emotions tied to past holidays. These memories aren’t always pleasant […]

Once you’re fully aware of what stresses you out during the holidays, you can do something about it. Here are 7 key ways to help you manage your holiday stress and keep your addiction recovery on track: 1. Have an Exit Strategy If and When Your Triggers Occur. Fortune favors the prepared. If you’re aware […]

One of the most challenging parts of supporting someone with a substance use disorder is trying to separate them from their own self destructive behavior. When they start to drink too much, their unstable state can lead to mood wings, dramatic changes in personality and overall dangerous behavior.The good news is that there are many […]

Opioid addiction can take a serious toll on your quality of life. It may harm your health, relationships, and finances. The good news is Opioid Treatment Programs (OTPs) can help. An OTP is a facility that offers medication-assisted treatment for those who are addicted to opioids. It uses FDA approved medications and has been certified […]

In Building a Relapse Prevention Plan: Part 1, we discussed four important tips to help you create an effective relapse prevention plan. Here’s a quick recap of them. Understand the stages of relapse. Be aware of your triggers. Write down your reasons for quitting. Seek professional help. Below, we’ve included several other tips that can […]

If you’re in the process of recovering from drug or alcohol addiction, group therapy should be on your radar. While you may be hesitant to consider group therapy because you don’t know if you’d like to open up to a small group of people, it can truly help you in your journey to a healthier, […]

If you’re trying to recover from a drug or alcohol addiction, a sober living home is an invaluable resource. Often times, sober living homes are situated in nearby towns presenting tranquil recovery environments to transition back into your new life. Choosing the right home for your situation and personal needs will change your life for […]

Drug detox leads to withdrawal symptoms, which may result in symptoms that can be extremely dangerous to your health and well-being. Therefore, you should never attempt detox at home without any medical supervision. While you undergo a detox, seeking professional care is not an option. It’s a necessity.  What is Drug Detox? Drug detox is […]

Did you know that while fewer women face substance abuse disorders, they’re actually more likely to relapse. This may be because women often face greater stigma, which may put them at high risk for isolation, damaged relationships, and social consequences.  That’s where women’s treatment centers & addiction treatment programs customized specifically for women are most […]

It’s common for people struggling with mental health conditions like bipolar disorder and depression to be prescribed a mood stabilizer. Mood stabilizers are a type of medication that help you limit the impact of uncomfortable mood swings from the highs of mania to hypomania to the low points of depression. While mood stabilizers can provide […]

It takes a great deal of time and effort to overcome a drug dependence and cope with withdrawal symptoms. Once you’ve been abstinent from drugs or alcohol for a while, relapse is always a possibility.  According to the National Institute on Drug Abuse, 40% to 60% of those who were previously addicted to drugs will […]

When you were injured or looking to cope with a mental health condition, it was never your intention to abuse painkillers. What started off as a way to cope, slowly evolved into dependence as you became more confused and frightened about how you’re going to overcome this new destructive habit. For many people who abuse […]