When you drank alcohol or used drugs, you may have enjoyed the initial effects. However, in exchange, you became disconnected from your environment, your senses shut down, and you were left with depression and anxiety once the high wore off. At Footprints Beachside Recovery, a key focus of treatment is to reconnect to the world around you. This reconnection allows you to reawaken your mind and senses in ways they haven’t experienced since before your addiction.
If you have questions about our alternative addiction therapy programs, including our outdoor therapy program in Tampa, please reach out to us. We are here to help you heal and recover in the most holistic way possible. Contact our treatment team today at 727.513.5972 to learn more about our services and treatment options.
Unplug from Society through Recreational Therapy for Addiction
Living in a society that puts a heavy emphasis on technology and busy schedules doesn’t offer the balance we need to live healthy, fulfilling lives. Research shows that nature can provide incredible healing for our minds and bodies, so we incorporate outdoor activities into our addiction recovery programs.
During your time at Footprints Beachside Recovery, you’ll have weekly opportunities to be out in nature, where you’ll unplug and focus on being in the present moment. These recreational activities include monthly nature retreats, yoga on the beach, and much more. By connecting you with nature, our goal is to help you find outdoor therapy activities that give you a natural rush and help prevent the cravings for drugs and alcohol. We couple this treatment with some of our other types of recreational therapy, like equine therapy and art therapy. Our treatment program supports the modalities of an integrated and holistic approach to addiction treatment.
Addressing Mental Health Disorders Through Outdoor Therapy Activities
Mental health issues and addiction often go hand-in-hand. It’s not uncommon for people with addiction to have a mental health disorder, and outdoor therapy can help address both. When you’re in nature, you have the opportunity to focus on the present moment and your surroundings. This can help break the cycle of negative thinking that’s often associated with mental health disorders. Additionally, outdoor activities can help reduce stress and anxiety, two common symptoms of mental health disorders.
Part of what we teach during recreational therapy is to be available in the present moment. In order to do this, you must be able to regulate your emotions and control your mind and body’s fight-or-flight responses. Recreational therapy is a great tool in recovery because it helps recapture the mindfulness that drugs and alcohol have removed from your life.
Reinvigorate Your Life and Senses at Footprints Beachside Recovery
Therapeutic recreation activities should be enjoyable as well as challenging. Unplugging from society to reconnect with nature can make you feel vulnerable and uncomfortable at first, but that challenge is part of the healing process. When you open yourself up during our nature retreats, you’ll achieve mindfulness and regain passions you once had before addiction. You’ll also be able to associate sobriety with healthy, natural activities.
At Footprints Beachside Recovery, we offer treatment for a wide array of substance use disorders, including:
- Alcohol use disorder
- Cocaine addiction
- Heroin addiction
- Methamphetamine addiction
- Prescription drug abuse
If you’re suffering from an addiction to any substance, finding professional treatment is of the utmost importance. With our outdoor therapy program, you can begin your journey to recovery in a unique and serene setting. To learn more about our addiction treatment programs or to speak with a member of our team, please call us at 727.513.5972 today. Begin your journey to long-term recovery today.