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Drug Detox: Preparing Your Body & Mind to Fight Addiction

drug detox resting woman

Drug detoxification, commonly referred to as drug detox, is a vital first step in the journey towards recovery for individuals struggling with substance abuse and addiction. This process involves the body eliminating toxic substances, particularly those related to drug use, and is often accompanied by a range of withdrawal symptoms that can vary in intensity depending on the substance, duration of use, and the individual’s physical health.

What is the Goal of Drug Detox Critical?

The primary goal of drug detox is to safely manage withdrawal symptoms when an individual stops taking drugs or alcohol. Detoxification alone does not address the psychological, social, and behavioral problems associated with addiction, but it paves the way for long-term treatment and recovery by clearing the body of substances.

Drug Detox: 3 Main Stages

There are three main stages of drug detox: evaluation, stabilization, and preparation for further treatment. During the evaluation phase, medical professionals assess the patient’s medical history, drug use history, and current state to design an appropriate detox plan. Stabilization involves helping the patient through withdrawal with or without the use of medication. Finally, the preparation stage equips the patient with the information and resources needed for ongoing treatment and recovery.

Drug detox can take place in various settings, including inpatient and outpatient facilities like Footprints Beachside Recovery in Treasure Island, Florida. Inpatient detox provides 24-hour supervision and access to medical care, making it suitable for those with severe addiction or withdrawal symptoms. Outpatient detox, on the other hand, allows patients to live at home while receiving treatment, ideal for those with mild to moderate withdrawal symptoms.

1.  Always Seek Professional Help for Drug Detox

If you’d like to detox from drugs, it’s essential that you find a detox program in your local area. This way you’ll have experienced, knowledgeable professionals to supervise and support you every step of the way. By seeking professional help, you’ll reduce the risk of giving into drug cravings and accidentally overdosing.

2.   Eat Healthy While Detoxing from Drugs

Drug withdrawal and digestive issues go hand-in-hand. You can expect to feel nauseous, vomit, and deal with diarrhea. Even if these side effects take away your appetite, do your best to eat healthy foods. Your body will depend on nutrients like vitamin C and niacin to detox. Fill your diet with green leafy veggies, fruit, and lean proteins.

3.   Drink Plenty of Water

Since water flushes away drug toxins, drink plenty of it. Staying hydrated will aid your organs with the detoxification process. It will also allow you to replenish the water you’ve lost from vomiting and diarrhea. Ideally, you’ll drink about 12 cups of water per day. If you’re not a fan of plain water, coffee, tea, and low-sugar juices will be sufficient.

4.   Get Up and Moving

During a drug detox, it can be tempting to curl up on the couch all day. After all, it’s a difficult process and the last thing you may want to do is exercise. However, low-impact exercise can release dopamine, a hormone that makes you feel good and distract you from the challenges you’re facing. You don’t have to run a marathon. Practice some yoga, go for a walk, or swim some laps in the pool.

5. Build a Support System and Use It

The professionals at your detox program are dedicated to your success. They are there to listen to you, console you, and motivate you. Don’t be afraid to take advantage of their support and open up about your thoughts and feelings. Also, stay in touch with trustworthy friends and family who want to stay informed on your progress and cheer you on.

Contact Footprints Beachside Recovery Center

Drug detox is a vital step in the recovery process, providing a foundation for individuals to rebuild their lives free from substance abuse, and preparing their body to battle addiction. While challenging, drug detox is a critical phase that requires professional support to ensure safety and effectiveness, setting the stage for a successful journey towards lasting recovery.

At Footprints Beachside Recovery Center, we offer a small, luxury drug detox center near Tampa and St. Petersburg, Florida. Contact us today to detox from drugs and take the first step toward recovery.

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