If you’re ready to quit your drug use and live a happier, healthier life, a detox is essential. Put simply, a detox is the process of weaning your mind and body off drugs. While detox periods vary, most people need anywhere from five to 10 days.
Since withdrawing from the drug will take a toll on your physical and emotional health, there are certain tips you must follow when you detox from drugs. These tips can ensure your drug detox is safe, comfortable, and effective.
1. Seek Professional Help
If you’d like to detox from drugs, it’s essential that you find a detox program in your local area. This way you’ll have experienced, knowledgeable professionals to supervise and support you every step of the way. By seeking professional help, you’ll reduce the risk of giving into drug cravings and accidentally overdosing.
2. Eat Healthy
Drug withdrawal and digestive issues go hand-in-hand. You can expect to feel nauseous, vomit, and deal with diarrhea. Even if these side effects take away your appetite, do your best to eat healthy foods. Your body will depend on nutrients like vitamin C and niacin to detox. Fill your diet with green leafy veggies, fruit, and lean proteins.
3. Drink Plenty of Water
Since water flushes away drug toxins, drink plenty of it. Staying hydrated will aid your organs with the detoxification process. It will also allow you to replenish the water you’ve lost from vomiting and diarrhea. Ideally, you’ll drink about 12 cups of water per day. If you’re not a fan of plain water, coffee, tea, and low-sugar juices will be sufficient.
4. Get Up and Moving
During a drug detox, it can be tempting to curl up on the couch all day. After all, it’s a difficult process and the last thing you may want to do is exercise. However, low-impact exercise can release dopamine, a hormone that makes you feel good and distract you from the challenges you’re facing. You don’t have to run a marathon. Practice some yoga, go for a walk, or swim some laps in the pool.
5. Build a Support System and Use It
The professionals at your detox program are dedicated to your success. They are there to listen to you, console you, and motivate you. Don’t be afraid to take advantage of their support and open up about your thoughts and feelings. Also, stay in touch with trustworthy friends and family who want to stay informed on your progress and cheer you on.
Contact Footprints Beachside Recovery Center
At Footprints Beachside Recovery Center, we offer a small, luxury drug detox center near Tampa and St. Petersburg, Florida. Contact us today to detox from drugs and take the first step toward recovery.