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Addiction Recovery Blog

Maintaining a Balanced Lifestyle in Recovery

A woman meditating during sunset on the ocean.

Did you learn how to swim when you were a child? At the beginning, you may have wanted to dive right in. But you quickly realized that swimming takes more to it than you initially thought. From proper breathing techniques to keeping your toes pointed while kicking, juggling all of these actions at once takes some getting used to.

No one becomes a great swimmer overnight. It takes practice for your body to learn how to keep all those techniques in balance. The same can be said for going to addiction treatment while managing all of your other responsibilities. You want to reach lasting recovery. But with demands from your job and family, it can feel like you were thrown into the deep end without a lifeline.

If you’re feeling overwhelmed, you’re not alone. When you’re in addiction treatment and recovery, it’s not always easy to juggle all your other responsibilities. But sometimes, all you need is a push in the right direction. Keep reading to discover helpful tips on how to get work- life balance in recovery.

4 Tips for Finding Balance in Recovery

1. Learn How to Ask for Help

When you’re in outpatient rehab and managing all your other responsibilities, it can feel like you’re stretched too thin. But it’s important to remember that you don’t have to go through everything alone. Asking for help is a valuable skill for your recovery.

Start by listing out your responsibilities. From there, figure out which friends and family members can help out. Be sure to remember to find a way to reward anyone who helps you out. Helping those who help you reinforces positivity and healthy relationships, which are needed to help you maintain your recovery.

2. Go Slow and Steady

You’re working the night shift, have rehab in the morning and need to pick up your kids from school in the afternoon. All that stress can make you feel pressured and overwhelmed. When moments like this occur, take a step back and breathe. Pace yourself and tackle your day one responsibility at a time.

Part of finding lifestyle balance in recovery is going at your own pace. And when you have to go a bit faster, remember to be kind to yourself and to give yourself some slack.

3. Self-Care Goes a Long Way

When you’re juggling work, family and recovery responsibilities, self-care can seem like a pipe dream. But putting in the extra time to take care of yourself will pay off. It’s essential that you do more to eat healthy, try to exercise and get a solid eight hours of sleep each night.

How does this help you find balance in recovery? By practicing good self-care, you’ll have more energy to take on all your responsibilities. We know what it’s like to feel rundown. But you have the power to give yourself some extra energy each day. You don’t need to make these changes all at once. Just like your recovery and rehab, you can focus on making gradual improvements.

4. Make Your Recovery a Priority

Addiction recovery is only possible when you make it a priority. While outpatient treatment can give you the flexibility you need, it takes additional motivation to truly prioritize treatment and your sobriety. This means making sure you attend all your treatment sessions and support meetings. You also need to practice your recovery on your own, like eating properly and practicing mindfulness or another coping skill as you pick your kids up from school.

The more you practice, the stronger your foundation for recovery will get. Having that foundation makes finding lifestyle balance in recovery more achievable.

The Soul of Rehab and Recovery is Being Authentic to Yourself

At Footprints Beachside Recovery, we know there is no one-size-fits-all approach to addiction treatment. Sometimes, work and family responsibilities can make it more difficult to find the help you need. That’s why we offer outpatient addiction treatment in Florida to help you achieve lasting recovery.

Part of what makes Footprints Beachside Recovery different is that we’ve been through addiction ourselves. That’s how we know that no matter where you have been, lasting sobriety and happiness is within your reach.

Our outpatient addiction rehab in Florida offers no judgment or lectures, only healing. With our support, you can learn how to live without drugs or alcohol again. Contact our expert team today to get started on your recovery journey. You’re in control on how your story unfolds.